"But also there for you in the Czech Republic is the king, that you have a monarchy?"
Tobia
Sunday, May 31, 2009
What Happens If You Swallow A Safety Pin
Republic and Monarchy
"But also there for you in the Czech Republic is the king, that you have a monarchy?"
Tobia
"But also there for you in the Czech Republic is the king, that you have a monarchy?"
Tobia
Eye Symptom Kaleidoscope
Stockholm, the story
Here is the story of the race at a glance decalogagica.
Now I dwell in my digirrea note, the story of this race. A marathon is not as it should have gone: 4:53:57.
It went wrong because I could do better, much better. Two months ago I made my personal record on the half-marathon, 1:51:30. I was then in better condition in 2006, my previous time on the half (1:52:15), when I had a 4:26 marathon.
then I was expecting to do a 4.30, would go, considering that I closed the first half of the race in 2.11. Instead, I collapsed with a sack of potatoes and I closed in 4:53:57: Once again I managed to avoid the shame of 5 hours, but there is something wrong.
Yes, because in addition to minutes and seconds, are back pain proved that make me say that this was a bad race. Even in Berlin, I had been so bad. I arrived at the 36 km, to stop, take off my shoes to relax the foot (no, it was no fault of the shoes, which are great for my feet). Leg pain, that seemed as hard as marble: even walking caused me pain, even walking! Even muscle tension that would not let me do the urination, I had the urge but nothing came out from I was so tense. Never happened.
So the time is just a given. The technical management of this marathon was much worse. And I wonder why.
There are reasons "my fault", and the reasons for "not my fault." Let's start with the latter. A temperature absurd, from 25 to 29 degrees. I was uncomfortable waiting - still - before the start, imagine a run.
Departure at two in the afternoon, which offset all the power. With these temperatures, it was better to leave at six in the morning.
A lot of climbs, both in the "countryside" in the town. Climb, underpasses, and a bridge of 30 meters, to be repeated twice, with a ramp terrible. The problem is that I could not recover down because the muscles are hardened and "beat" if I tried to speed downhill.
Then there are my sins. Having preferred to accelerate the training, compared to the distance. So maybe the staff do on a half marathon, but collapsed.
The fault has not yet lost all that I should lose kg.
I think it was a mix of everything. Above all I think is influenced by the heat, because the half I came to 2.11 and I was already a touch of perggio when I did the staff two months ago. So beyond the distance, already something wrong with her.
I think the heat has done a lot. Are not many experiments, but I can say is that the heart was working properly (the heart rate monitor hand). The problem was essentially muscle. Hard legs, that's all.
So I draw the conclusions. Stop. Yesterday I thought forever, because all that pain did not really make sense. Now I say, stop for a while '. For some months I start to lose weight (swimming and walking). Maybe Sunday jog, not missing a beat. Then, I lost 6-7 kg quie, I get back in there and try again. Maybe with a marathon "cold." Today
morale is a bit 'better, but yesterday it was under his feet. Honestly I wanted to retire, and if I did not was because I had made an appointment at the finish line with Niko (my Finnish friend), within five hours (and then unfortunately we have not seen, however, because he had to go racing the port to take the ship to return). But in the end, they arrive at the finish. With a last drag from a 6.4 km Monza that I identified from my shirt Lombard. And it was nice to get to the stadium, the Olympic Stadium in Stockholm. A wonderful building eaves history. Within the tunnel and raise my arms, I arrive on the track and I feel like a champion; lap of honor on the red run screaming to the sky, happy as a clam. The marathon is also this: You bastard the curse until the 42nd km. Then the last 195 meters, although the first swearing in Bulgaria, you're always happy. It's always a party.
Here is the story of the race at a glance decalogagica.
Now I dwell in my digirrea note, the story of this race. A marathon is not as it should have gone: 4:53:57.
It went wrong because I could do better, much better. Two months ago I made my personal record on the half-marathon, 1:51:30. I was then in better condition in 2006, my previous time on the half (1:52:15), when I had a 4:26 marathon.
then I was expecting to do a 4.30, would go, considering that I closed the first half of the race in 2.11. Instead, I collapsed with a sack of potatoes and I closed in 4:53:57: Once again I managed to avoid the shame of 5 hours, but there is something wrong.
Yes, because in addition to minutes and seconds, are back pain proved that make me say that this was a bad race. Even in Berlin, I had been so bad. I arrived at the 36 km, to stop, take off my shoes to relax the foot (no, it was no fault of the shoes, which are great for my feet). Leg pain, that seemed as hard as marble: even walking caused me pain, even walking! Even muscle tension that would not let me do the urination, I had the urge but nothing came out from I was so tense. Never happened.
So the time is just a given. The technical management of this marathon was much worse. And I wonder why.
There are reasons "my fault", and the reasons for "not my fault." Let's start with the latter. A temperature absurd, from 25 to 29 degrees. I was uncomfortable waiting - still - before the start, imagine a run.
Departure at two in the afternoon, which offset all the power. With these temperatures, it was better to leave at six in the morning.
A lot of climbs, both in the "countryside" in the town. Climb, underpasses, and a bridge of 30 meters, to be repeated twice, with a ramp terrible. The problem is that I could not recover down because the muscles are hardened and "beat" if I tried to speed downhill.
Then there are my sins. Having preferred to accelerate the training, compared to the distance. So maybe the staff do on a half marathon, but collapsed.
The fault has not yet lost all that I should lose kg.
I think it was a mix of everything. Above all I think is influenced by the heat, because the half I came to 2.11 and I was already a touch of perggio when I did the staff two months ago. So beyond the distance, already something wrong with her.
I think the heat has done a lot. Are not many experiments, but I can say is that the heart was working properly (the heart rate monitor hand). The problem was essentially muscle. Hard legs, that's all.
So I draw the conclusions. Stop. Yesterday I thought forever, because all that pain did not really make sense. Now I say, stop for a while '. For some months I start to lose weight (swimming and walking). Maybe Sunday jog, not missing a beat. Then, I lost 6-7 kg quie, I get back in there and try again. Maybe with a marathon "cold." Today
morale is a bit 'better, but yesterday it was under his feet. Honestly I wanted to retire, and if I did not was because I had made an appointment at the finish line with Niko (my Finnish friend), within five hours (and then unfortunately we have not seen, however, because he had to go racing the port to take the ship to return). But in the end, they arrive at the finish. With a last drag from a 6.4 km Monza that I identified from my shirt Lombard. And it was nice to get to the stadium, the Olympic Stadium in Stockholm. A wonderful building eaves history. Within the tunnel and raise my arms, I arrive on the track and I feel like a champion; lap of honor on the red run screaming to the sky, happy as a clam. The marathon is also this: You bastard the curse until the 42nd km. Then the last 195 meters, although the first swearing in Bulgaria, you're always happy. It's always a party.
Pay For Own Meal Wording
Ten reasons not to run a marathon in Stockholm
1 - hot, too hot. We started
there were 25 ° C, and during the race has risen to 29 ° C. No, not a temperature suitable for running a marathon
2 - A little food. Bananas
only twice on the course. It is enough.
3 - Cucumbers.
Yes, they do not bring anything to eat. But you have cucumbers. During a marathon?
4 - Casino
supplies to Berlin, with twice as many people were much faster.
5 - Climb
Many Salitello, underpasses and a fucking bridge of 30 meters. Do twice.
6 - By road hard.
never felt pain like the foot.
7 - Medal without tourniquet
abbondandi Two hundred grams of the coin, you can not even attached to the neck because they had not thought of putting the noose, and no two holes to put potercelo. Just fly to Prague, you go to drill.
8 - finaldesi
Here too, some I did not come. So I stopped at eight, although any good handbook it would take at least ten (Decalogue that otherwise would be?).
But for eight reasons why not to do the marathon in Stockholm, I'll give you a hand so worth it and spit blood to get to the finish line with their legs
entry to the Olympic Stadium.
Imagine arriving in a street, see the stadium coming up, and then enter. Enter the tunnel which passes under the bleachers, and then put your feet on the athletics track. The one where they are true champions. Had it been at night with the lights on, would have been even more magical. But even so, it was fantastic, with hands that go up to heaven, and celebrate, in the lap of honor. 
1 - hot, too hot. We started
there were 25 ° C, and during the race has risen to 29 ° C. No, not a temperature suitable for running a marathon
2 - A little food. Bananas
only twice on the course. It is enough.
3 - Cucumbers.
Yes, they do not bring anything to eat. But you have cucumbers. During a marathon?
4 - Casino
supplies to Berlin, with twice as many people were much faster.
5 - Climb
Many Salitello, underpasses and a fucking bridge of 30 meters. Do twice.
6 - By road hard.
never felt pain like the foot.
7 - Medal without tourniquet
abbondandi Two hundred grams of the coin, you can not even attached to the neck because they had not thought of putting the noose, and no two holes to put potercelo. Just fly to Prague, you go to drill.
8 - finaldesi
Here too, some I did not come. So I stopped at eight, although any good handbook it would take at least ten (Decalogue that otherwise would be?).
But for eight reasons why not to do the marathon in Stockholm, I'll give you a hand so worth it and spit blood to get to the finish line with their legs
entry to the Olympic Stadium.
Imagine arriving in a street, see the stadium coming up, and then enter. Enter the tunnel which passes under the bleachers, and then put your feet on the athletics track. The one where they are true champions. Had it been at night with the lights on, would have been even more magical. But even so, it was fantastic, with hands that go up to heaven, and celebrate, in the lap of honor.
Girdles Mature Ladies
The antiberlusconismo
I'm in a hostel in Stockholm. And I feel a Sardinian who tries to talk to a greek Berlusconi. I say "tries" to speak, because his English is worse than even a touch of my Czech.
The thing that did not stop me dall'intromettermi in his speech (I know, it's rude), is the bizarre suggestion by this guy. In Italy - he says - he is building the digital Earth to avoid the problem of frequency of Rete 4. Those frequencies that should be 7 to Europe and instead are illegally occupied by Faith. Who should get the frequencies? How to solve the problem? Simple, you stop using the analog, digital and use the land, where there is room for everyone. And Mr. B. has solved its problems.
That is, the DVB is the brainchild of Mr Berlusconi, to save Rete 4.
I tried to explain that the DVB is a technological evolution that is migrating to the whole of Europe. I tried to explain that in my apartment in Prague have a digital receiver and see the broadcast channels with DVB. And Prague is not Rete 4. But there was no way
: "a chi giova?", mi ha risposto. Come dire che sì, vabbe', ma se Berlusconi ne trae vantaggio, ci deve essere sotto per forza il suo zampino.
Ecco, sapete che Silvio non mi sta simpatico. Ma questo antiberlusconismo è quasi peggio. Non puoi pensare di combattere Mr. B. se dici cavolate del genere. Perché ti esponi alle legittime critiche, anche di chi sta dalla tua parte. Se vuoi criticare Mr. B., hai tonnellate di materiale e di ragioni che sono incontrovertibili. Usa quelle, e non dare la colpa a Berlusconi perché, che ne so, non ti tira l'uccello.
Non aiuti, anzi. 
I'm in a hostel in Stockholm. And I feel a Sardinian who tries to talk to a greek Berlusconi. I say "tries" to speak, because his English is worse than even a touch of my Czech.
The thing that did not stop me dall'intromettermi in his speech (I know, it's rude), is the bizarre suggestion by this guy. In Italy - he says - he is building the digital Earth to avoid the problem of frequency of Rete 4. Those frequencies that should be 7 to Europe and instead are illegally occupied by Faith. Who should get the frequencies? How to solve the problem? Simple, you stop using the analog, digital and use the land, where there is room for everyone. And Mr. B. has solved its problems.
That is, the DVB is the brainchild of Mr Berlusconi, to save Rete 4.
I tried to explain that the DVB is a technological evolution that is migrating to the whole of Europe. I tried to explain that in my apartment in Prague have a digital receiver and see the broadcast channels with DVB. And Prague is not Rete 4. But there was no way
: "a chi giova?", mi ha risposto. Come dire che sì, vabbe', ma se Berlusconi ne trae vantaggio, ci deve essere sotto per forza il suo zampino.
Ecco, sapete che Silvio non mi sta simpatico. Ma questo antiberlusconismo è quasi peggio. Non puoi pensare di combattere Mr. B. se dici cavolate del genere. Perché ti esponi alle legittime critiche, anche di chi sta dalla tua parte. Se vuoi criticare Mr. B., hai tonnellate di materiale e di ragioni che sono incontrovertibili. Usa quelle, e non dare la colpa a Berlusconi perché, che ne so, non ti tira l'uccello.
Non aiuti, anzi.
Friday, May 15, 2009
Can I Put Gatorade In A Camelbak
I wanted to tell you how to take my turn I found this easy and fun way to work from home on webcam one day a friend of mine started talking to me about this site very seriously , where she spent a few hours of the day having fun and being able to round up his salary significantly part-time, my curiosity 'grew more and more', but then I said to myself 'cause not to try for a month. At the first request for payment I confirm that I was too happy, after exactly 7 days from the date of approval of payment I receive the funds, work from home on webcam is really fun and I can satisfy my whims.
Tuesday, May 5, 2009
Birthday Request Instead Of Gifts
working from home on webcam
Hello girls, I never thought to collect so 'much interest in this new job, are a lot of the girls who are getting involved, I must say I am very pleased to receive mail of thanks for having made known this new way of round working from home on webcam. 
Hello girls, I never thought to collect so 'much interest in this new job, are a lot of the girls who are getting involved, I must say I am very pleased to receive mail of thanks for having made known this new way of round working from home on webcam.
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